massage helps detox

3 Simple massages to help you Detox in spring

Lymphatic drainage is essentially a form of massage carried out by a specialist practitioner. The first session involves a consultation to determine the client’s needs and, at that point, the number and frequency of future sessions is decided upon. Unlike some other forms of massage, lymphatic drainage utilizes a very light pressure combined with soft pumping movements in the direction of the lymph nodes. The process can take anywhere from 30 minutes with the masseur concentrating on a localized area, to two hours when working on the whole body.